Thu, Jan 30|
Premier Youth & Community Center
Silver Sneakers Stability 11am
Time & Location
Jan 30, 2020, 11:00 AM
Premier Youth & Community Center, 2284 Brodhead Rd, Aliquippa, PA 15001, USA
About the event
Designed to help you become stronger and improve balance. The movements focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. A chair may be used for balance and support.